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Beef and Barley Stew

By Jennifer Hill, Publisher of Macaroni Kid Fremont, CA November 25, 2017

This is the perfect cold weather meal. I cook for a family of six and always like to have leftovers, so double the recipe if you’d like the same.

Ingredients:

  • 1 pound beef (I buy the best priced boneless steak and cut into bite-sized pieces)
  • 1 to 2 cans (15 oz.) tomato sauce or crushed tomatoes
  • 3 to 4 potatoes, peeled and cut into chunks a little bigger than bite-sized
  • 3 to 4 carrots, peeled and cut into bite-sized slices
  • 1 cup pearl barley (if you use hulled barley, plan to cook it for almost 2 hours)
  • 2 cups water
  • Optional: 2 stalks celery, cut into slices, 1 medium onion, diced.

What you do:

  1. Brown the beef in a stock pot (largest pot) over medium-high.
  2. Add tomato sauce or crushed tomatoes, barley, potatoes, carrots, water (and optional items, if using) and bring to a boil.
  3. Reduce to low and simmer for 45 to 60 minutes, stirring occasionally to keep the barley from burning on the bottom of the pan.
  4. Salt and pepper to taste.

Serve with fresh sourdough bread for even more yumminess.


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